Run faster and more efficiently with these moves.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

It combines strength and cardio into one total body sweat session.

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot be replaced by walking or pilates ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...