A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...
Medically reviewed by Suzanne Fisher, RD Beets, often called beetroots, offer numerous health benefits for blood pressure, ...
A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...
Knowing how to cook beets three ways — boiling, steaming, and roasting — is a great back-pocket culinary skill that lends itself to thousands of recipes. Whether you’re making a wintery salad with ...