Unprocessed emotions don't disappear; they get louder. When you slow down, feel, and label your emotions, you can learn from ...

Emotions are a fundamental part of human psychology—a complex process that has long distinguished us from machines. Even advanced artificial intelligence (AI) lacks the capacity to feel. However, ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Emotions are a fundamental part of human psychology-a complex process that has long distinguished us from machines. Even advanced artificial intelligence (AI) lacks the capacity to feel. However, ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

The aftermath of divorce brings profound changes that can leave even the strongest individuals feeling unsteady. While each person’s experience differs, understanding common emotional responses helps ...

Whether you're navigating personal loss or supporting someone who is, there are compassionate resources available both ...

Alcoholics’ brains may process emotion differently than those of people who don’t have a history of alcohol abuse, according to a study published in the November issue of the journal Alcoholism: ...