Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you could only sit stoically with good posture for the entire work day, you'd have no neck, shoulder or low back pain, right? Not quite. The idea of achieving a perfect, static posture is outdated, ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...