For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Improve balance and move confidently with these expert-recommended balance exercises.

Correspondence to: Professor van Mechelen VU University Medical Centre, Department of Social Medicine and EMGO Institute, Van der Boechorststraat 7, NL-1081 BT Amsterdam, the Netherlands; ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve your balance, but which one is better? Here's a look at how each exercise ...

Footbag requires players to keep their balance while kicking a small bag with their feet. This constant need to balance ...

“Proprioception is your ability to sense the position and movement of your body,” Amy Morris, a graduate student in the Department of Psychology, said. Proprioception is what allows you to type on a ...

Low back pain in the elderly is the result of poor “proprioception,” or the body’s ability to perceive its own position in space, caused by a deterioration of sensory receptors in their muscles called ...