The pull-up bar is probably the most harmless but most intimidating fixture in a gym. The struggle to pull off a conventional or a basic pull-up, with the right form and technique, is quite real. But ...

It's no secret that Shay Mitchell hits the gym hard. The actor frequently posts her impressive workouts on social media, and has previously told SELF that she genuinely enjoys working out and how it ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! Now this is something so ...

How to do it: To do this variation (that focuses on your back), first find a sturdy pull-up bar.Grab hold of the bar.Your hands should be a little less than double your shoulder width apart. The palms ...

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

Sara Ali Khan shares a throwback video of her performing pull-ups, which can help in weight loss. Read on to know the other variations of this muscle building workout. The actress who is very active ...

In the field of strength training, modified variations of commonly performed exercises are often used to complement other areas of training. The rack pull, for example, is a deadlift variation in ...