If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...

Think you can't do push-ups? Think again. This push-up progression guide will help you reap all the benefits of this exercise. Westend61/Getty Images When it comes to push-ups, there’s no gray area: ...

The following modification on the push up focuses on a neutral spine and engaged core, when done properly, and increases the stability of the muscles supporting the spine. Start in a high plank ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders using nothing but bodyweight. But let’s be honest – it’s also a baller move ...

Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the ...

I love any exercise that you can do with nothing but your body weight. These exercises usually use multiple groups of muscles making them an extremely efficient use of your time. Also anything that ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...