Considering how tough it is to do a legit push-up, these variations are tempting. Unfortunately, relying on momentum or ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

When you have reached the lowest you can go, exhale and push through your palms back up to the starting position. Another great variation of the standard pushup is a pushup with hip abduction.

So, these push-ups are gonna be archers ... And then you're gonna keep alternating sides. So, this variation is gonna be called dive bombers. It's a really good shoulder and ab workout.

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...

Another push-up modification that possibly increases SA activity is performing ... In the second part of the investigation, participants performed standard KPP (fig 1) and six variations (fig 2).