Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Read Also Kendall Jenner Follows Paleo Diet: Know What It Is & How It Aids In Weight Loss; Can Everybody... The last and final golden rule for quick weight loss is to stay stress-free during your ...

To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

Fed up with this downward spiral of feeling unwell, in pain and putting on more weight ... anti-inflammatory diets, which led me to Dr Mosley's books and eventually The Fast 800 programme ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...