This is yoga for your hands ... the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... while gently pulling with your hand. Then try some slow, full circles with your neck ...