A look into the raw food diet: what it is, the pros and cons and what to eat
The raw food diet is popular in wellness and health circles. It has been around since the 1800s but has surged in popularity ...
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Does cooking kill the vitamins in your food?
The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...