In a nutshell, the raw food diet is essentially a modified vegan diet that limits you to foods cooked below 116 to 118 degrees Fahrenheit. Instead, you can juice, puree, soak, or sprout your meals.

The raw vegan diet — a combination of veganism and raw foodism — has recently regained popularity. This article reviews the raw vegan diet, including its benefits and risks.

But there is a much broader menu when it comes to raw vegan recipes. It’s more than just chopping vegetables and eating fruit ...

The raw food diet menu. Monday. Lunch: zucchini spaghetti with pesto, mixed salad. Dinner: swordfish carpaccio with lemon, raw vegetables of your choice, and a fruit. Tuesday.

5. Risk of Nutrient Deficiencies. Raw diets often lack critical nutrients like vitamin B12, iron, zinc, and calcium. “These deficiencies don’t show up immediately,” warns clinical dietitian ...

The raw food diet may sound like an extreme way to eat but many people believe that it is better for your health than consuming foods that have been processed or cooked.

Raw chicken with mustard, cheese made out of her own saliva and raw butter are just some of the foods Emily Ciosek credits with turning her health around. The 31-year-old from Michigan follows a raw, ...

I’ve been seeing a lot of influencers online talking about the carnivore diet and eating raw meat like it’s the key to perfect health. I started following this guy who goes by the name of the ...