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People who read a book before bed often have these surprising qualities
Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...
Business Insider4y
5 ways reading benefits your health — and how to make reading a daily habit
To read more, set aside time every day to pick up a book, whether it's during your commute or before bed. From picture books and poetry to memoirs and newspapers, reading is a lifelong habit that ...