PITTSFIELD — One of the pivotal moments in Dylan Lundgren’s recovery from addiction was when he started running. He will celebrate 20 years of sobriety in two days. He's been running for almost as ...

Recovery is the work that gives everything else meaning. A great workout pushes you, and great recovery gets you ready for ...

Medically reviewed by Erika Prouty, PharmD Magnesium is important for muscle function, energy production, and ...

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Feeling bad about skipping a day? Taking rest days from your workout may actually be healthier for your bones and body than a nonstop fitness streak, according to a small new study. The preliminary ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. Slipping achy feet into recovery shoes after a long day or tough workout can feel like getting a mini-massage with every step.

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...