Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

To reach your fitness goals, you totally don't need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. "There are two stages necessary to making fitness ...

There are many reasons why recovering from an eating disorder is challenging. We all need food to survive, but those trying to recover from an eating disorder must find a new way to approach food.

The holidays can be a wonderful time for connecting with family and friends and taking a much-needed pause from our busy ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

I run, but I’m not a "runner." I’m the kind of person who buys the most expensive running shoes I can afford, runs as long and fast as seems manageable, and just hopes for the best. But just because I ...

Recovery is defined as “the act or process of becoming healthy; a return to a normal state of health, mind, or strength.” This definition can be applied to running as well. For a runner, recovery ...

Ultrarunner Michael Wardian goes from one running challenge to the next. His most recent? Breaking the record for the fastest time completing 10 marathons in 10 days. He crushed the world record, ...

Halle Berry is currently in Morroco filming for John Wick 3: Parabellum, but those long days on set won't stop her "Fitness Friday" series on Instagram. Halle trains like a badass doing workouts like ...

There's always the risk of suspension trauma for those whose work involves heights and safety harnesses. When an incident happens, a quick response plan is the key to minimizing the downsides. It’s a ...