One mat, multiple full-body benefits.

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and infrared saunas both use light, but they work in totally different ways, and that ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure that can disrupt your sleep, energy, and internal clock. Bright light ...

Add Yahoo as a preferred source to see more of our stories on Google. O2O Creative/Getty Images An emerging health and skincare practice, red light therapy has exploded in popularity. You've likely ...

Glowing masks make for social-media friendly selfies, but red light therapy has potential beyond content fodder. Brands and ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. For a technology that involves doing absolutely nothing but ...

Red light therapy — also known as low-level laser therapy or infrared light — is an emerging non-invasive fat removal treatment. While it may sound too good to be true, proponents of red light therapy ...

An unorthodox treatment called near-infrared light therapy, which shines powerful near-infrared light at the brain through ...