While speed and quickness of movement are necessary, the strength that you have can determine the result of a one-on-one encounter with any player of the opposite team. The core is the foundation that ...

For defenders, something as important as their tackling ability is dependent on their jumping ability. Your jumping ability helps you get to the ball faster in case of corners or when there is a need ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Low-impact aerobics, moderate choreography, intermediate level, 30 minutes, $9.95 Reebok’s shortest-ever step tape features innovative music, a high-tech set and excellent cuing. Fat-paced and fun, it ...