My husband and I recently adopted a sweet and timid 5-month-old puppy from the local animal shelter, who we named Bambi. When we first brought him home, he was terrified of everything and relied on ...

Reframing is seeing a situation from a different perspective or point of view. It can be very helpful in problem solving, decision making or when you see circumstances from a disempowering mindset.

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Reframing is a highly potent mental health tool. As a psychologist with over 30,000 client counseling sessions, I have seen how clients improve their mood when they can change how they perceive their ...

Reframing is about looking at a problem or situation from a different and more positive perspective. It's a technique or method often used in family counseling. This technique is also used in the ...

As a small-business owner, I decide my own working hours. And as someone who craves structure, I like to start my day at the same time every morning. But when my youngest daughter was born, all of ...

As a professional writer, I believe in the power of words. Depending on their use, they can hold us back or propel us forward. This is especially true when applied to our perspective. Depending on how ...

This small mindset shift rooted in emotional intelligence can have a big impact. Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Seeing things from a different ...

The National Cancer Institute estimated that 42% of breast cancer patients experience emotional or mental distress after being diagnosed, but many patients struggle to talk about these intense ...