Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

When you think about relaxing, you probably don’t consider that actually figuring out how to relax might be a difficult task for certain people such as workaholics. There are some who are addicted to ...

Many specific meditation techniques can be used to help us find stability and cultivate mindfulness, even during times of great stress. One of the most accessible practices is a body scan, during ...

In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...

How to relax on vacation? It's easier said than done. As much as we love a holiday, the combination of planning, booking, traveling, and being in an unfamiliar place can be exceedingly stressful.

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

On the one hand, the royal family lives lifestyles most of us can never really understand. But on the other, they're still ...

Weekends are supposed to be time off, but often they get filled up with errands. NPR's Life Kit podcast has some suggestions on how to relax when your weekend gets busy. Weekends are supposed to be ...

Everyone wishes they could just go on vacation when things are hectic — but what they don't realize is that they can also learn how to relax during a staycation. Going on a vacation trip to somewhere ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, ...