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Twisting yoga: 7 asanas for beginners and why they can benefit your health
In yoga, there are various twisting poses that ... Parivrtta Utkatasana (Revolved Chair Pose) Begin in a standing position ...
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Yoga Poses and Styles for Constipation Relief
Yoga is a mind-body practice that can help with constipation. Poses that focus on twists, like revolved chair or supine twist may help movement in the digestive system. Poses that focus on ...