If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some extra motivation. For many runners, that motivation comes from competition, ...

To become a better runner, you need to improve your running economy – here’s what that means and how it differs from VO2 max.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

The 2026 race featured distance runners who travelled from Sweden, France, Finland, Poland, Belgium and Australia. To qualify, men must have run a 5K in 16 minutes or faster. Even the final finisher, ...