If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

To become a better runner, you need to improve your running economy – here’s what that means and how it differs from VO2 max.

The 2026 race featured distance runners who travelled from Sweden, France, Finland, Poland, Belgium and Australia. To qualify, men must have run a 5K in 16 minutes or faster. Even the final finisher, ...

NEW YORK (WABC) -- In celebration of Global Running Day on Wednesday, New York Road Runners (NYRR) will offer events, both in person and virtual, to encourage people of all ages to experience the ...

Add Yahoo as a preferred source to see more of our stories on Google. Beating running distances and times, like anything else, requires practice, patience and commitment. As much as you're dedicated ...