Yahoo

The Rock Posts Martial Arts Workout Video Ahead of New Movie Smashing Machine

The Rock is in training to become an MMA fighter, but only in a movie. He posted a video to Twitter of himself doing a fearsome MMA workout consisting of punches, kicks, and grappling. “Day 1,” The ...
AOL

Bretman Rock’s intimidating ab workout is still viral. Here’s how to do it

In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...
Yahoo

The Rock Used This Workout to Build Massive Shoulders for ‘Black Adam'

Strength and conditioning coach Dave Rienzi helped Dwayne "The Rock" Johnson put on more lean muscle than he ever had before for his leading role in Black Adam, a physically arduous undertaking which ...
The Cheat Sheet

The Rock’s Fitness Routine Involves Fasting Cardio and 7 Meals a Day

The physique of Dwayne Johnson has defined his multifaceted career from the beginning. How does one man get jacked to the point that his co-stars are worried about getting their toes crushed during a ...
Monsters and Critics

Dwayne ‘The Rock’ Johnson shows off ripped thighs as he shares the secret to his workout success

Dwayne “The Rock” Johnson posted his muscular physique and “leg day” training routine for his followers. Pic credit: ©ImageCollect.com/Xavier Collin/Image ...