This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.

Resistance bands, those stretchy, lightweight tools, have surged into fitness routines, proving they’re more than a passing trend. Far from being just a warm-up prop, they rival heavy weights in ...

Trainers and reviews inform the best resistance bands picks, from bands with handles to mini-bands to fabric bands.

Trainers and reviews inform the best resistance bands picks, from bands with handles to mini-bands to fabric bands.

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped gym.

Whether you're looking for something to replace free weights at home or need a packable workout option for travel, resistance bands are one of the most accessible, versatile tools around.

Though there are multiple forms of resistance training, and some require weights, it is rising in popularity because you can do it anywhere.

Discover the pros and cons of weights vs. resistance bands, according to an exercise physiologist and a trainer.

This workout skips bulky gym equipment and uses just a chair and a resistance band to build stronger legs.