Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Runners have various ways of getting race-day ready; most incorporate some type of stretching routine and race-day stretches. Research has shown that stretching improves range of motion and ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

If you’re a runner, chances are you have made excuses for not stretching before or after a run: you forget, you don’t have time, you feel fine and you won’t get injured. But because of this ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

Mica says this is one of the most important exercises, because everything you do when you’re running fast is coming from your glutes and hamstrings, and the glute bridge targets them.

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

The goods news is that doing the right stretches at home can relieve pain — and help prevent the condition in the first place. The suffix "itis" refers to any disease or condition that involves ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...

And that’s a problem. Because muscle weaknesses and/or imbalances are major contributing factors to running injuries. That’s one of the reasons why it’s so important to stretch and strength train – to ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.