“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think again. All you need to get seriously fit is a set of (carpet-free) stairs and a pair of ...

That's why, while you can get a great workout on either a stair climber or a treadmill ... for those who want to continue their walking or running indoors, as TODAY.com explained previously.

It’s similar to hiking, running or cycling uphill which makes the effort intense by adding extra stress on the body. Stairs are so versatile when it comes to doing a workout. You can do way more ...

What are the benefits of using stairs for exercise? And how does it compare to running? Good Question. If you want to step up your exercise routine, then simply step up to the stairs. "I feel like ...

With ageing, it’s not uncommon to notice changes in the body’s physical capabilities, and one of the most common scenarios ...