“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

What is the workout? Taking me back to my step aerobics days, this workout is more than just ... this workout was low-impact ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Runners often assume that “running builds strong legs ... How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

What is the workout? Taking me back to my step aerobics days ... this workout was low-impact enough for me to leave my running shoes by the front door. There’s no jumping whatsoever, making ...