A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Customized race training and virtual coaching: Chuhay will customize an eight- to 24-week training program for you to be ready to perform your best on race day. Email [email protected] for more ...

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.