People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

As the nights get chillier, we've asked experts to share the key facts around sleeping with an electric blanket on ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...