fitandwell1y
It only takes four moves and 16 minutes to grow shoulder muscle and build a stronger upper body
This muscle-building shoulder workout from NASM-certified personal trainer Sadie Lee Thomas is the perfect example of why simple is sometimes best—all you need are four moves and two dumbbells. If you ...
fitandwell1y
Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain
This 15-minute workout from trainer Sadie Lee Thomas is made up of just four movements, but it targets a wide range of muscles in the core, as well as the lower-body. To do it, you'll need a yoga mat ...
fitandwell1y
Build muscular arms in 10 minutes with these four simple dumbbell moves
This workout created by personal trainer Sadie Lee Thomas combines four exercises designed to increase muscle mass in the triceps, biceps, chest and other upper-body muscles. It only takes 10 minutes, ...
fitandwell1y
16 minutes, two dumbbells, and four moves to build core strength and upper body muscle
This workout from NASM-certified personal trainer Sadie Lee Thomas is proof of just how effective these types of routines can be. She uses compound exercises that use several muscles simultaneously, ...