Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function. Though you may ...

Objective: The intent of this review is to evaluate the scientific evidence for the assessment of adequacy of selenium status and of the requirements for selenium. From this evidence, attempts have ...