The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

One of the top trends this year is towards self-care, loosely defined as focusing on your own health and wellness in a calming, holistic and preventive way. But just what does that mean? If you look ...