Talking to yourself isn’t just normal; it’s extremely common and often beneficial. When your self-talk is positive, it helps process thoughts, regulate emotions, motivate actions, and boost ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Many people are experts at taking an unpleasant situation and making it worse by adding negative self-talk to the equation. However, with practice, negative self-talk can be turned around. Start by ...

Self-talk, the continuous internal dialogue we maintain, is an intrinsic aspect of being human that often occurs without our conscious awareness. This internal chatter can become so routine that we ...