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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
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Yoga For Seniors: 6 Easy Asanas To Boost Mobility And Well-Being
Chair Yoga (Utkatasana ... Cat-Cow Pose (Marjaryasana-Bitilasana) This gentle sequence is great for seniors suffering from stiffness in the spine. The fluid movement between the poses helps ...