Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

(BPT) – It’s vital to stay active as you age, but how can you keep working toward your fitness goals during the sweltering summer heat? Exercising outdoors as the temps — and humidity — climb may be ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...