Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...

If running is your go-to workout or you are thinking about starting for the first time, watch out for typical running injuries. Whether you are new to running or just adding more running to your ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

"Shin splints" is a commonly used term that most soccer players apply to any pain between the knee and the ankle. Making this assumption is problematic as other causes of leg pain are often not ...

Physical exercise is great for the mind, body and spirit. And playing a team sport can be good for learning accountability, dedication and building confidence and leadership skills. But participating ...

Nothing slows a runner down like the nagging pain of shin splints. Ouch! Soothe the aches of your sore shins with a few helpful tips and stretches from Ann Bruck, ACE-personal trainer and registered ...

When cars act funny, mechanics typically don’t blame their owners for driving too much. They look for some internal issue that’s out of whack — say, the alignment or the timing belt. The same is true ...

I have horrible shin splints that make aerobic activities such as walking and running incredibly painful. Is there any warm-up I can do that might ease the pain? “Shin splints” is a generic term for ...

Sometimes we like the idea of running more than the running itself. But, hey — it's summer, and sitting is dangerous, so let's make the decision to head out and tackle a few miles. The best thing that ...

Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the tibia bone, which can be aggravated by repetitive exercise. They ...