She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

In short, practising self-kindness simply means ... achievable steps to hit them helps you stay on track and prioritise those self-care activities.” “If we only tick off one of the tasks ...

Choose activities that genuinely rejuvenate you, not what others think you should do. Build gradually on your self-care routine as it becomes more natural. Delegate and Seek Support Identify tasks ...

The long weekend is here, and I’m sure you are eager to get into some self-care activities to ease off the stress from the long week. I know I am. The best stress care gifts are all about ...

Advertorial promotion Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed. It often extends beyond work – impacting our personal ...