She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

In short, practising self-kindness simply means ... achievable steps to hit them helps you stay on track and prioritise those self-care activities.” “If we only tick off one of the tasks ...

Choose activities that genuinely rejuvenate you, not what others think you should do. Build gradually on your self-care routine as it becomes more natural. Delegate and Seek Support Identify tasks ...

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Share on Pinterest Cozymaxxing is a snuggly self-care practice that TikTok users are ... stretching, or a short walk in comfy layers.” Finally, remember that cozymaxxing doesn’t have to ...