Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Keywords anatomy, joints, fibrous joints, cartilaginous joints, synovial joints, movement, elbow, shoulder, hip, knee, ligaments, muscles Email us at [email protected] if you have questions ...

Four important synovial joints used in most sporting actions are the elbow and shoulder joints in the arm, and the knee and hip joints in the leg. The elbow and knee joints are both hinge joints.

This occurs when the angle of a joint increases, for example, at the elbow when putting a shot. Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints ...

As you can see, AC joint injuries of the shoulder are problematic for the athlete, the bull rider and any/all patients suffering from this condition. For more information on AC joint injuries, do ...