This makes chair yoga a valuable tool for enhancing concentration during the workday. Adding these mindfulness into your yoga practice can also buffer against stress, anxiety, and burnout. Simple ...
Yoga with a chair is a great way to get used to yoga stretches for beginners, build confidence and body awareness. Many of the basic structures of yoga poses remain the same when using a chair ...
The good thing about yoga and stretching is that they don’t require much equipment and they can be done almost anywhere. To ...
Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...
Finally, Tim encourages using a yoga block or chair if you prefer. Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees ...
Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...