Yoga with a chair is a great way to get used to yoga stretches for beginners, build confidence and body awareness. Many of the basic structures of yoga poses remain the same when using a chair ...

The good thing about yoga and stretching is that they don’t require much equipment and they can be done almost anywhere. To ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Finally, Tim encourages using a yoga block or chair if you prefer. Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing a block beneath your butt, hands, knees ...