Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

Dance/Movement Therapy helps connect movement and emotion to boost physical and mental health. People don't need a background or special abilities in dance to benefit from Dance/Movement Therapy.

Dance reduces depressive symptoms and enhances body awareness 3D motion capture helps visualize emotions and personal growth Dance fosters self-expression, peer support, and self-actualization The ...

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...