This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Here are five bodyweight exercises to add to your routine.

No equipment needed.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Years of slouching cause stiffness, tight hips, and poor posture from daily ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.