Real Simple on MSN

6 simple exercises that may boost longevity (no gym needed)

You don’t need fancy equipment to boost your lifespan.
McKnight's Long-Term Care News

Simple exercise equipment works as well as high-tech gym programs for older adults with lung disease

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...
gearpatrol

The Best Bodyweight Workouts to Get in Shape Without Equipment

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...
Fitgurú on MSN

Could these 7 simple exercises improve circulation and strengthen your heart? Experts say they might

Protecting your heart doesn’t always require intense workouts or long hours at the gym. According to fitness and health specialists, a few simple exercises performed regularly can improve blood ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...