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5 Yoga For Seniors: Gentle Asanas For Flexibility And Longevity
Here are 5 yoga techniques specifically designed for senior citizens to promote longevity ... lie on your right side for a few minutes before sitting up. Benefits: Regular practice of Shavasana ...
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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...