“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.

New research reveals disturbing nightmares and hallucinations may serve as early warning signs of lupus, potentially helping patients receive treatment sooner.

Yes, cats and dogs definitely dream—just like we do. If you've ever watched BonBoneh while she’s sleeping, you might have ...

A recent study suggests that frequent bad dreams, especially in middle age and beyond, might be linked to a higher risk of ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

Country Living with Francis Farragher Like a fair few other people that I know, I share a kind of fascination about sleep and ...

The world of Pokémon Sleep just got a bit dreamier or maybe a little more nightmarish. Cresselia, the Legendary Pokémon known ...

From the importance of repaying our ‘sleep debt’ to the pernicious tale that cheese causes nightmares, the internet (and old wives’ tales) abound with false wisdom about how to optimise your ...