A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Frequent dreams and nightmares became more common worldwide during the COVID-19 pandemic, according to a new international ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...

When people eat can make a difference as well. Eating late in the evening or snacking up until bedtime is linked to an ...

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

Nightmares and bad sleep may be fueled by what you eat. A new study connects food sensitivities to dream disturbance.

Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

“Nightmares often wake us up sweating, gasping for breath and with our hearts pounding — because our fight-or-flight response ...