“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

As per Dreams, the study analyzed 63 people and their sleeping positions and discovered that those who slept on their left side were more likely to have nightmares. In comparison, right side-sleepers ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

Whether or not dogs can dream is a bit of a mystery to us humans. However, scientific research and observations has given us ...

The Pokémon Company’s mobile sleeper hit Pokémon Sleep is gearing up for its first Legendary event of 2025, bringing a battle between dreams and nightmares on March 31st. Legendary dream Pokémon ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

The world of Pokémon Sleep just got a bit dreamier or maybe a little more nightmarish. Cresselia, the Legendary Pokémon known ...