Scientists find an inverted u-shaped curve when studying sleep timing and hours and how that relates to BDNF and optimal ...

Sleeping fewer than 4.5 hours and more than 6.5 hours per night is associated with cognitive decline, according to researchers. In a recent study published in Oxford Academic's Brain, a team from the ...

Sleep plays a vital role in maintaining good health and overall well-being throughout life. The way people feel and function ...

Dr. Rinn: Our understanding of sleep as a fundamental process for both physical and mental health is really growing. Some of the functions of sleep include impacts on mental health, memory, immune ...

In a recent study published in JAMA Network Open, researchers created the Sleep and Dementia Consortium, comprising five population-based cohort studies. Study: Sleep Architecture, Obstructive Sleep ...

These days, people work harder and longer hours, and face increased pressure in their day-to-day lives. But eventually, everyone feels the need to wind down at the end of the day. Remaining busy often ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study found that physical activity can boost brain function for up to 24 hours and, ...

As obesity medicine continues to evolve, integrating sleep health into obesity treatment plans is essential.Poor sleep ...

Nearly half of American kids may not get enough sleep, and parents often underestimate sleep needs. Experts share tips to ...

Introduction: The cardiovascular system (CVS) is heavily influenced by the autonomic nervous system. Additionally, there is a functional alteration during the various stages of sleep. In nonrapid eye ...

Please provide your email address to receive an email when new articles are posted on . Patients with chronic rhinosinusitis with nasal polyps experienced improved sleep and functioning after 52 weeks ...