A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...