Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...
A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.
Screen time is defined as the amount of time spent looking at, or interacting with, an electronic device with a screen and includes televisions, computers and smart devices such as telephones or ...
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