A new study from the University of Pennsylvania suggests pink noise, a popular sleep aid, may actually decrease vital REM ...

Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of Pennsylvania ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in ...

In many parts of the country, children and their parents face months-long wait times for sleep tests at labs. With obesity rising among the pediatric population, at-home sleep tests to assess sleep ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

"Not every child who has a sleep disorder needs an overnight sleep study," said Dr. Julie Boergers, the co-director of the lab. That's why here they may start with an EEG --which looks at brain ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.